So I was thinking today what is my plan... how long am I going to avoid the sweet stuff?
The goal is to ease Baby H's gassy tummy (& mine) so I've decided on 30 days. March 25th.
30 days avoiding biscuits, chocolate, Coke Zero, cake - all the sugary stuff I LOVE. The dairy free me will be ongoing I think. I definitely feel better without it.
I'm going to be easy on myself with sugar in food such as marmite and dressings (where sugar is less than 1gram).
Additionally I'm also going to eat foods with dextrose (as it doesn't contain fructose), as long as the overall sugar is less than a teaspoon (approx 4grams).
(Great blog piece explaining using dextrose: https://eveschaub.com/tag/david-gillespie/)
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