I snack through the morning and afternoon (usually on carrots, a piece of fruit and/or some crackers), have a reasonable lunch and a pretty good dinner. And thats been me. No crazy late night snacks. No scavenging the cupboards to find something sweet, or worse baking something just to get a sugar hit.
Breakfast
Porridge with mixed berries (only ate half), long black
4 x carrots (I'm seriously obsessed with carrots)
7 x water crackers with taramasalata, 1x mandarins
Lunch
Classic café – roasted Portobello mushrooms of 5 grain toast. Had some weird garlicy aioli thing and halloumi grilled on top. Green salad on the side, two pieces of bacon and a long black. #nom
1x mandarins
1.5L water
Dinner
Stirfry veges* with deli roast beef
*the veggies had a light gravy on them which was made using an oxo cube. This has added sugar. the serving size was 0.3g - and I had about a 1/4 of that.
Breakfast
Porridge with mixed berries (only ate half), long black
4 x carrots (I'm seriously obsessed with carrots)
7 x water crackers with taramasalata, 1x mandarins
Lunch
Classic café – roasted Portobello mushrooms of 5 grain toast. Had some weird garlicy aioli thing and halloumi grilled on top. Green salad on the side, two pieces of bacon and a long black. #nom
1x mandarins
1.5L water
Dinner
Stirfry veges* with deli roast beef
*the veggies had a light gravy on them which was made using an oxo cube. This has added sugar. the serving size was 0.3g - and I had about a 1/4 of that.
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